Spirituality and spiritual care isn’t just for the religious. It can encompass us all. Here is a comprehensive explanation from Anastasia of what it means to be spiritual.

Secular Liturgies

1. Connecting with my inner self

Becoming self-aware, especially of one’s inner life, is a spiritual practice. We can only achieve personal growth, and heal from past trauma, if we understand our thoughts, feelings and behaviours, and face up to our personal histories (warts and all) and how they have affected us. Once we learn to observe and understand our own thoughts and emotions, we become more aware of why we behave in the ways that we do, and we become more understanding of others.

Adverse life events have a huge impact on our confidence. We have to keep building and rebuilding our confidence in who we are by practising self-forgiveness, self-compassion and self-care. As well as healing from past wounds, we need to test our characters in community. It is only when we live in community that we can put our best intentions into practice, and demonstrate – to…

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