Mindful Breathing Song For Children and Grown-Up Children 😊

This classic Plum Village song helps us to enjoy our breathing. When you breathe and visualize a flower, a dewdrop, a mountain, Mother Earth and their qualities like freshness, solidity, spaciousness, you also nourish those elements inside of you.

Plum Village

Plum Village, near Bordeaux in southwest France, is the largest international practice centre in the Plum Village tradition, and the first monastic community founded by Zen Master Thich Nhat Hanh (Thay) in the West.

Breathing in, breathing out

Breathing in, breathing out

I am blooming as a flower

I am fresh as the dew

I am solid as a mountain

I am firm as the earth

I am free.

Breathing in, breathing out

Breathing in, breathing out

I am water reflecting

What is real, what is true

And I feel there is space

Deep inside of me

I am free, I am free, I am free.

You can enjoy more Plum Village songs here

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